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| Image Courtesy of dentalrecord.com |
It is well known that sugar can promote
obesity, tooth decay, and a wealth of other health issues. but do we realize
just how much sugar is in our food and snacks? Here at South Coast Family Dentistry in Coos Bay, OR we understand that a healthy diet is just
as important as regular visits to the dentists or hygienist. Our friends at the
Minnesota Dental Association have put together
a campaign to teach children and families about the harmful effects of soda
drinking.
Here's how you get cavities
Sugar in pop combines with
bacteria in your mouth to form acid.
Diet or
"sugar-free" pop contains its own acid.
Acid in soft drinks,
whether they contain sugar or not, is the primary cause of weakening tooth
enamel.
The acid attacks your
teeth. Each acid attack lasts about 20 minutes.
The acid attack starts over
again with every sip.
Ongoing acid attacks weaken
your tooth enamel.
Bacteria in your mouth
cause cavities when tooth enamel is damaged.
How to reduce decay
Drink soft drinks in
moderation.
Don't sip for extended
periods of time. Ongoing sipping prolongs sugar and acid attacks on your teeth.
Use a straw to keep the
sugar away from your teeth.
After drinking, swish your
mouth out with water to dilute the sugar.
To learn more about the research Minnesota
Dental Association has completed, visit their website here!

